Weigh In record (no journal entry) for 28 February 2012
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2708 kcal
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Fat: 25.40g | Prot: 47.30g | Carb: 383.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Lager, Banana Muffin. more...
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2721 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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