bumbye's Journal, 10 May 2017

149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

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903 kcal

Fat: 33.02g | Prot: 25.29g | Carb: 75.69g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...

2459 kcal

Activities & Exercise: Ardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...