scottst's Journal, 02 January 2008

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 85.03g | Prot: 140.77g | Carb: 183.04g.   Breakfast: Light Fat Free Yogurt, coffee, Ham and Cheese Omelet. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: cucumber, Light Sour Cream, Light Done Right Salad Dressing, lettuce salad side, Potato baked, Green beans, salmon. Snacks/Other: Diet 7 UP Soda (other than cola or pepper, without caffeine, low calorie), Light Ice Cream, celery, Pretzels, peanuts, apple raw, water. more...

3438 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...