Weigh In record (no journal entry) for 10 May 2017
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130.7 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1217 kcal
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Fat: 44.27g | Prot: 81.12g | Carb: 127.42g.
Lunch: Laima Горький Шоколад, Куриное Филе Вареное, Ашан Горох Варёный. Dinner: Суши Маркет Калифорния, Суши Маркет Индиана, Суши Маркет Нагаи, Суши Маркет Ясай Маки, Суши Маркет Бансай, Суши Маркет Лава, Суши Маркет Филадельфия. more...
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1933 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes. more...
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losing 0.9 lb a week
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