Lord_Faramir's Journal, 27 February 2012

232.4 lb Lost so far: 37.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 26.85g | Prot: 83.49g | Carb: 245.74g.   Breakfast: Triple Berry Blend, Frozen Mixed Fruit, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: clementine, fuji, Butter Chicken and Rice. Dinner: Footlong Subway Club. more...

2671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...