Weigh In record (no journal entry) for 09 May 2017
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2017:
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369 kcal
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Fat: 5.14g | Prot: 48.82g | Carb: 30.52g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Steamed or Poached Cod, Grape Tomatoes. Dinner: Pork Loin (Tenderloin, Lean Only), Clementines. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 4.9 lb a week
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