Weigh In record (no journal entry) for 08 May 2017
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276.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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761 kcal
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Fat: 63.67g | Prot: 36.33g | Carb: 11.13g.
Breakfast: Kraft Medium Cheddar Cheese, Folgers Classic Roast Instant Coffee, keto kitchen muffins revised, Coburn Farms Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: Hammer Nutrition hammer fizz tabs, cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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gaining 1.2 lb a week
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