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Well, I had vowed not to weigh in again until I was below the prior weight, but having just got back from vacation (calories/carbs do not count when on vacation, I want to see how long it takes to lose the 5 lbs I gained. One thing I learned is that, in spite of the bum knee, walking with a brace on does not seem to bother it. I did 5.2 miles the first day -- mostly trying to make connections on planes -- and I was tired but it was not sore. Kept it up all week. I think if it were not for the fresh baked croissants every morning at our Air BnB and the craft beers, I would have lost weight. Moral: Walking is good.
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1684 kcal
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Fat: 117.99g | Prot: 93.41g | Carb: 69.25g.
Breakfast: Strawberries, Heavy Cream, Carbquik Complete Biscuit and Baking Mix, Hodgson Mill Milled Flax Seed, Kroger Breakfast Sausage Links, Butter, Egg. Lunch: Beef Stew Meat, Daisy 4% Small Curd Cottage Cheese. Dinner: Horseradish Sauce, Baked Potato (Peel Eaten), Green String Beans, Mushrooms, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Clementines, Russell Stover Sugar Free Dark Chocolate Bar, Superior Nut Company Salted Roasted Pecans. more...
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gaining 0.8 lb a week
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