Weigh In record (no journal entry) for 06 May 2017
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2017:
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469 kcal
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Fat: 7.74g | Prot: 55.55g | Carb: 47.77g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Radish, Strawberries, Steamed or Poached Cod. Dinner: Cooked Green Cabbage, Navels Oranges, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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