Weigh In record (no journal entry) for 01 January 2008
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2008:
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2005 kcal
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Fat: 70.88g | Prot: 159.83g | Carb: 188.73g.
Breakfast: butter, wheat toast, Omelet with ham%2c cheese%2c mushrooms%2c onions. Lunch: green pepper, onions, Mushrooms, Whole Grain Tortillas, water. Dinner: Chicken Breast, Chicken Breast, turkey sausage, mushrooms, Penne Pasta with tomato sauce. Snacks/Other: Light Ice Cream, celery, water. more...
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3131 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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