buckmccalla's Journal, 06 May 2017

219.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 62.37g | Prot: 51.86g | Carb: 195.01g.   Breakfast: IHOP Pancake Syrup, Plain Pancakes, Great Value Sausage Patty, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: KFC Mashed Potato Bowl with Gravy, Sea Cuisine Parmesan Crusted Tilapia, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...

2565 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...