Weigh In record (no journal entry) for 06 May 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2007 kcal
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Fat: 57.23g | Prot: 91.16g | Carb: 253.53g.
Breakfast: Wheat Biscuits, Flaxseed Seeds, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Sliced Ham, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Brown Bread. Dinner: Light Peach & Pineapple Yoghurt, Soured Cream Topping, Salsa, Fajita Seasoning Mix, Onions, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Cooked Chicken Breast Pieces, Tortilla Wraps. Snacks/Other: Cheddar Cheese, Cream Crackers, Yogurt & Fruit Bars. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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