gamboa15791's Journal, 05 May 2017

150.8 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 84.12g | Prot: 128.22g | Carb: 313.83g.   Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: Red Kidney Beans (Canned), Turkey Dark Meat and Skin (Cooked, Roasted), Cassava Bread Casabe, Fried Chicken No Coating (Skin Eaten), White Rice. Dinner: 7UP 7Up, Large Hamburger with Condiments and Vegetables. more...

2173 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Standing - 4 hours. more...