Weigh In record (no journal entry) for 03 May 2017
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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377 kcal
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Fat: 2.40g | Prot: 39.62g | Carb: 46.96g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Clementines. Dinner: Shrimp, Radish, Radish, Mott's Granny Smith Apples. Snacks/Other: College Inn Fat Free & Lower Sodium Chicken Broth, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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