Weigh In record (no journal entry) for 02 May 2017
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2017:
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434 kcal
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Fat: 6.04g | Prot: 37.39g | Carb: 58.88g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tangerine. Dinner: Mott's Granny Smith Apples, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Cooked Green Cabbage. Snacks/Other: College Inn Fat Free & Lower Sodium Chicken Broth, Metamucil Sugar Free Metamucil. more...
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losing 21.0 lb a week
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