Weigh In record (no journal entry) for 02 May 2017
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217.1 lb
Lost so far: 29.8 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1881 kcal
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Fat: 53.18g | Prot: 125.50g | Carb: 241.14g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Country Harvest Ancient Grains Bread, Compliments Unsalted Peanuts, Nordica 2% Cottage Cheese. Lunch: President's Choice Blue Menu Yellow Split Peas, Bolthouse Farms Baby Carrots, Cadbury Caramilk Bar. Dinner: Blueberries, President's Choice Barbecued Seasoned Whole Chicken, President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend, Arctic Gardens San Francisco Style. Snacks/Other: Maple Syrup, Liberte 2% Greek Yogurt, Iogo Greek Yogurt - Plain, Orville Redenbacher's Pop Up Bowl Light Buttery Flavour, Tim Hortons Honey Dip Timbit. more...
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2406 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 0.9 lb a week
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