MiguelLachance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 152 * 8%
fat: 4.77g
|
protein: 11.02g
|
carbs: 18.99g
- -
March 2024
Fri 22nd: 1702 * 85%
fat: 34.42g
|
protein: 82.01g
|
carbs: 281.65g
- -
Thu 21st: 2587 * 129%
fat: 53.66g
|
protein: 94.97g
|
carbs: 416.69g
- -
Wed 20th: 2224 * 111%
fat: 45.13g
|
protein: 91.45g
|
carbs: 384.17g
- -
Tue 19th: 3450 * 172%
fat: 106.64g
|
protein: 105.70g
|
carbs: 529.98g
- -
Mon 18th: 3299 * 165%
fat: 103.27g
|
protein: 86.40g
|
carbs: 513.77g
- -
Thu 14th: 2031 * 102%
fat: 47.04g
|
protein: 107.84g
|
carbs: 310.16g
- -
Wed 13th: 3461 * 173%
fat: 93.21g
|
protein: 130.24g
|
carbs: 543.96g
- -
Tue 12th: 2638 * 132%
fat: 64.70g
|
protein: 117.36g
|
carbs: 441.85g
- -
Mon 11th: 1868 * 107%
fat: 26.01g
|
protein: 92.98g
|
carbs: 333.94g
- -
Sun 10th: 1107 * 55%
fat: 16.34g
|
protein: 79.79g
|
carbs: 171.54g
- -
Sat 9th: 2039 * 102%
fat: 25.90g
|
protein: 105.85g
|
carbs: 363.81g
- -
Fri 8th: 2900 * 157%
fat: 97.16g
|
protein: 105.17g
|
carbs: 411.69g
- -
Thu 7th: 2166 * 124%
fat: 35.98g
|
protein: 103.99g
|
carbs: 378.86g
- -
Wed 6th: 1820 * 104%
fat: 37.95g
|
protein: 105.38g
|
carbs: 289.44g
- -
Tue 5th: 981 * 56%
fat: 19.77g
|
protein: 54.01g
|
carbs: 164.96g
- -
Mon 4th: 1516 * 87%
fat: 15.92g
|
protein: 52.23g
|
carbs: 299.42g
- -
Sun 3rd: 1558 * 78%
fat: 38.36g
|
protein: 94.06g
|
carbs: 223.70g
- -
Sat 2nd: 1445 * 72%
fat: 35.55g
|
protein: 85.18g
|
carbs: 209.68g
- -
Fri 1st: 4174 * 209%
fat: 149.94g
|
protein: 151.30g
|
carbs: 608.33g
- -

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