Weigh In record (no journal entry) for 01 May 2017
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 May 2017:
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450 kcal
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Fat: 4.50g | Prot: 41.01g | Carb: 63.17g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: Tangerine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Dinner: Frank's Red Hot Kickin' BBQ Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 2.7 lb a week
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