buckmccalla's Journal, 01 May 2017

222.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 67.62g | Prot: 87.98g | Carb: 221.61g.   Breakfast: Smucker's Concord Grape Jelly, Bob Evans Toasted and Buttered Rye Bread, Fried Egg, Pork Sausage Patty or Link, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Trader Joe's Strawberry Shortcake. more...

2643 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...