Weigh In record (no journal entry) for 23 February 2012
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181.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1695 kcal
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Fat: 59.40g | Prot: 106.37g | Carb: 190.84g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Shredded Cheddar and Mozzarella Cheeses, Tortilla Chips- Round Bite Sized Yellow Corn Salted. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Yellow Flesh Baby Potatoes, Chicken Gravy (Canned), Margarine, Niblets, Dinner Rolls. Snacks/Other: Apples, Blueberry Yogurt. more...
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2003 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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