SMC24fit's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

154.3 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

949 kcal

Fat: 36.50g | Prot: 37.71g | Carb: 117.27g. Breakfast: Woolworths Fruitless Hot Cross Buns. Lunch: Cheese Sandwich. Dinner: Herbalife Nutritional Shake Mix French Vanilla. Snacks/Other: Avocado, Bakers Life Soy & Linseed Bread. more...

2352 kcal

Activities & Exercise: Herbie tea - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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SMC24fit's Journal, 24 April 2017

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