Vk6's Journal, 24 April 2017

166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 103.00g | Prot: 75.35g | Carb: 20.71g.   Breakfast: Bullet Proof Coffee. Lunch: Doc Green's Sauteed Veggies, Roasted Broiled or Baked Chicken Leg. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Planters Trail Mix Nut & Chocolate, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

2325 kcal

Activities & Exercise: Cross Training - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...