Weigh In record (no journal entry) for 23 April 2017
|
217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
2544 kcal
|
Fat: 85.87g | Prot: 72.50g | Carb: 344.09g.
Breakfast: Вареное Яйцо, Киви, Сырко Творожный Сыр, Чай. Lunch: Виталад Лунтик Овсянка с Фруктами, Кулич Пасхальный, Сырко Творожный Сыр. Dinner: Heineken Newcastle Brown Ale, Вешенки, СибКолбасы Рулет из Мяса Индейки. Snacks/Other: Печеное Яблоко, Красное Яблоко. more...
|
|
3254 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Shopping - 1 hour and 40 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|