Weigh In record (no journal entry) for 22 April 2017
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1666 kcal
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Fat: 57.54g | Prot: 145.75g | Carb: 82.90g.
Breakfast: Sahlen's Smokehouse Ham, Sargento Natural Baby Swiss Cheese, Egg Omelet or Scrambled Egg. Lunch: Ham & Bean Soup. Dinner: Alaska King Crab, Miller Brewing Company Lite Beer (Bottle), Fiesta Ranch/Breakstones sour cream, I Can't Believe It's Not Butter! Original Soft Spread, Birds Eye California Blend, Nathan's Famous Thick Sliced Battered Onion Rings, Lobster. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Original Beef Jerky. more...
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losing 3.3 lb a week
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