rander1's Journal, 21 February 2012

182.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 44.43g | Prot: 59.96g | Carb: 225.20g.   Breakfast: Meal Replacement. Lunch: Apples, Green Peas, Blue Menu Butter Chicken. Dinner: Beef & Beans Burritos. Snacks/Other: Blueberry Yogurt, Navels Oranges. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...