Lord_Faramir's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

235.2 lb Lost so far: 34.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1441 kcal

Fat: 32.71g | Prot: 81.09g | Carb: 222.53g. Breakfast: Triple Berry Blend, Frozen Mixed Fruit, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Margarita Grilled Chicken. Dinner: B's Asian Chicken and Rice, B's Asian Veggie Medley. more...

2610 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 6.3 lb a week

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Lord_Faramir's Journal, 21 February 2012

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