Weigh In record (no journal entry) for 21 April 2017
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246.8 lb
Lost so far: 163.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1400 kcal
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Fat: 75.00g | Prot: 60.00g | Carb: 122.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Opa Souvlaki of Greece Chicken Souvlaki. more...
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gaining 3.5 lb a week
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