gamboa15791's Journal, 21 April 2017

gamboa15791's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

149.9 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

515 kcal

Fat: 2.70g | Prot: 7.24g | Carb: 126.97g. Breakfast: Queso Fresco, Cassava Bread Casabe, Bananas. more...

2160 kcal

Activities & Exercise: Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gamboa15791's weight history

view complete history

gamboa15791's Journal, 21 April 2017

Submit a Comment

Other Related Links

Members

gamboa15791's weight history