buckmccalla's Journal, 20 April 2017

220.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 64.00g | Prot: 54.31g | Carb: 110.56g.   Lunch: ConAgra Foods Snack Pack Lemon Pudding, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Light Turkey Meat (Skin Not Eaten), Great Value Deli Style Sliced Swiss Cheese, Great Value Enriched White Sandwich Bread. Dinner: Hebrew National Beef Franks. Snacks/Other: Marie Callender's Lemon Meringue Pie. more...

2536 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...