Weigh In record (no journal entry) for 19 April 2017
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1855 kcal
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Fat: 92.64g | Prot: 75.68g | Carb: 187.26g.
Breakfast: Egg, Publix Seasoning Blend, Turkey Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods White Corn Tortilla. Lunch: Chili's Citrus-Chile Rice, Chili's Black Beans With Pico de Gallo, Mission Foods White Corn Tortilla, Kraft Shredded Colby & Monterey Jack Cheese, Calavo Avocado. Dinner: Trader Joe's Gluten Free 3 Cheese Pizza, Domino's Pizza Gluten Free Pepperoni Pizza. more...
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losing 3.4 lb a week
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