Weigh In record (no journal entry) for 19 April 2017
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131.4 lb
Lost so far: 30.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1196 kcal
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Fat: 47.16g | Prot: 90.88g | Carb: 106.45g.
Breakfast: Капучино. Lunch: Ашан Горох Варёный, ТМ "Казан" Пельмени Халяль Премиум, Индолина Азу из Мяса Индеек, Тыквенный Суп, Булочка Зерновая. Dinner: Tuc Крекер с Сыром, Индолина Азу из Мяса Индеек, Лукашинские Фасоль Печеная с Грибами. Snacks/Other: Сыр Маасдам. more...
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1974 kcal
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Activities & Exercise:
Resting - 14 hours and 11 minutes, Weight Training (moderate) - 58 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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losing 2.3 lb a week
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