Weigh In record (no journal entry) for 19 February 2012
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1837 kcal
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Fat: 27.11g | Prot: 93.38g | Carb: 259.89g.
Breakfast: Triple Berry Blend, Frozen Mixed Fruit, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Sweet Baby Rays Original BBQ Sauce, Lightly Salted Rice Cakes (fit&active), Small Curd Cottage Cheese 4% Milkfat, Wild Caught Chunk Light Tuna in Water, Deli-Sliced Hot Jalapeño Peppers. Dinner: Guiltless Grilled Chicken Sandwich, House Salad (No Dressing) (Side). Snacks/Other: Honey Mustard, Gonzo Imperial Porter. more...
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3255 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 0.7 lb a week
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