Weigh In record (no journal entry) for 17 April 2017
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132.1 lb
Lost so far: 30.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1900 kcal
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Fat: 73.37g | Prot: 93.15g | Carb: 211.11g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Вареное Яйцо, Кулич Пасхальный, Баранина, Рис Вареный, Вареное Яйцо. Dinner: Кулич Пасхальный, Куриное Мясо (Обжиг, Жареное, Вареное), Barilla Макароны Отварные. Snacks/Other: Капучино. more...
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2048 kcal
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Activities & Exercise:
Resting - 14 hours and 2 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 28 minutes. more...
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gaining 0.5 lb a week
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