D2jasper's Journal, 16 April 2017

Hot dang, I'll take it

180.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 26.42g | Prot: 77.49g | Carb: 196.27g.   Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Great Value Frozen Cut Green Beans, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2293 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...