| January 2018 |
| Tue 16th: |
1666 *
|
60%
|
fat: 53.23g |
| |
protein: 118.96g |
| |
carbs: 204.79g |
|
2110*
|
 444
|
| Mon 15th: |
1835 *
|
66%
|
fat: 62.46g |
| |
protein: 117.64g |
| |
carbs: 229.65g |
|
2187*
|
352
|
| Fri 12th: |
1216 *
|
43%
|
fat: 34.09g |
| |
protein: 82.60g |
| |
carbs: 154.93g |
|
1847*
|
631
|
| Thu 11th: |
1994 *
|
71%
|
fat: 74.23g |
| |
protein: 97.38g |
| |
carbs: 254.40g |
|
2171*
|
177
|
| Wed 10th: |
2204 *
|
79%
|
fat: 88.93g |
| |
protein: 139.20g |
| |
carbs: 232.37g |
|
2136*
|
 68
|
| Tue 9th: |
2163 *
|
77%
|
fat: 86.12g |
| |
protein: 129.90g |
| |
carbs: 242.20g |
|
2247*
|
84
|
| Mon 8th: |
2168 *
|
77%
|
fat: 72.40g |
| |
protein: 122.22g |
| |
carbs: 285.47g |
|
2094*
|
74
|
| Sun 7th: |
1820 *
|
65%
|
fat: 40.07g |
| |
protein: 121.93g |
| |
carbs: 260.23g |
|
1785*
|
35
|
| Sat 6th: |
2639 *
|
94%
|
fat: 63.35g |
| |
protein: 129.39g |
| |
carbs: 381.55g |
|
1974*
|
665
|
| Fri 5th: |
1897 *
|
68%
|
fat: 33.70g |
| |
protein: 96.16g |
| |
carbs: 309.01g |
|
2075*
|
178
|
| Thu 4th: |
2033 *
|
73%
|
fat: 42.39g |
| |
protein: 139.18g |
| |
carbs: 300.46g |
|
2057*
|
24
|
| Wed 3rd: |
1962 *
|
70%
|
fat: 43.35g |
| |
protein: 139.62g |
| |
carbs: 278.68g |
|
1988*
|
26
|
| Tue 2nd: |
1888 *
|
67%
|
fat: 47.67g |
| |
protein: 100.53g |
| |
carbs: 286.76g |
|
1989*
|
101
|
| Mon 1st: |
1666 *
|
60%
|
fat: 51.48g |
| |
protein: 154.68g |
| |
carbs: 144.79g |
|
-
|
-
|
| December 2017 |
| Sat 16th: |
830 *
|
30%
|
fat: 25.12g |
| |
protein: 58.50g |
| |
carbs: 100.71g |
|
1778*
|
948
|
| Fri 15th: |
2427 *
|
87%
|
fat: 71.36g |
| |
protein: 123.68g |
| |
carbs: 331.49g |
|
2151*
|
276
|
| Thu 14th: |
1624 *
|
58%
|
fat: 54.87g |
| |
protein: 110.67g |
| |
carbs: 178.34g |
|
2097*
|
473
|
| Wed 13th: |
2001 *
|
71%
|
fat: 72.63g |
| |
protein: 94.23g |
| |
carbs: 257.20g |
|
2232*
|
231
|
| Tue 12th: |
1740 *
|
62%
|
fat: 45.92g |
| |
protein: 90.58g |
| |
carbs: 266.00g |
|
2124*
|
384
|
| Mon 11th: |
1730 *
|
62%
|
fat: 45.42g |
| |
protein: 91.58g |
| |
carbs: 265.00g |
|
2450*
|
720
|
