Weigh In record (no journal entry) for 16 April 2017
|
168.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
1832 kcal
|
Fat: 86.05g | Prot: 62.38g | Carb: 206.33g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Dinner Rolls, Lettuce Salad with Assorted Vegetables, Cooked Potato with Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Dinner: No Name Potato and Cheddar Perogies, Coconut Cream Pie, Jell-O Strawberry Pretzel Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|