buckmccalla's Journal, 16 April 2017

219.9 lb Lost so far: 30.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 101.38g | Prot: 90.82g | Carb: 263.85g.   Breakfast: Potato Salad, Hard-Boiled Egg, 2% Fat Milk, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Skyline Chili Chili Spaghetti (Small), Sam's Choice Spicy Cheese Stuffed Meatballs. Snacks/Other: Whoppers Whoppers. more...

2744 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...