Weigh In record (no journal entry) for 15 April 2017
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247.6 lb
Lost so far: 162.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2056 kcal
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Fat: 108.80g | Prot: 109.20g | Carb: 160.00g.
Lunch: Daphne's Greek Cafe Dolmas, Pita Pit Chicken Souvlaki. Dinner: McDonald's French Fries (Large), McDonald's Bacon McDouble. Snacks/Other: Red Lobster New England Clam Chowder (Cup). more...
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gaining 1.3 lb a week
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