Weigh In record (no journal entry) for 15 April 2017
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1732 kcal
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Fat: 26.07g | Prot: 75.75g | Carb: 303.02g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pepperidge Farm Verona Strawberry Cookies, Shrimp, Salmon Sushi, Delallo Savoiardi Lady Fingers. Dinner: Southern Comfort Traditional Egg Nog, Private Selection Mixed Fruit. more...
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losing 23.8 lb a week
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