Weigh In record (no journal entry) for 15 April 2017
|
167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2017:
|
254 kcal
|
Fat: 3.01g | Prot: 30.81g | Carb: 25.13g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cucumber (Peeled), Shrimp, Strawberries. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|