Must tang2's Journal, 15 April 2017

195.5 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 76.83g | Prot: 102.18g | Carb: 263.84g.   Breakfast: Corn Flakes, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Flaxseed Seeds. Lunch: Walnut Halves, Wholemeal Brown Bread, Tomatoes, Sliced Ham. Dinner: Low Fat Strawberry Yoghurt, Hot Cross Buns, Rice Fusions Mediterranean Vegetable Rice, Smoked Cod. Snacks/Other: Cream Crackers, White Sugar, Latte Macchiato Caramel, Cream Slice. more...

3352 kcal

Activities & Exercise: Driving - 1 hour, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...