Weigh In record (no journal entry) for 14 April 2017
|
144.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1871 kcal
|
Fat: 81.47g | Prot: 133.83g | Carb: 150.67g.
Breakfast: Beachbody Performance Recovery, Beachbody Shakeology - Cafe Latte, Asian Pears, Starbucks Caffe Latte (Tall), Coffee. Lunch: Chicken Thigh, Trader Joe's Dolmas (Stuffed Grape Leaves), Greek Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Peloponnese Kalamata Olives, Baked or Broiled Fish, Baklava. Dinner: Chicken Curry, White Rice. more...
|
|
2072 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Cardio fix - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxyswalker's weight history
|