Weigh In record (no journal entry) for 14 April 2017
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2017:
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413 kcal
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Fat: 5.78g | Prot: 55.14g | Carb: 37.12g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Shrimp, Cucumber (Peeled). Dinner: Clementines, Wal-Mart Boneless Skinless Chicken Breast, Grape Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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