ag5's Journal, 14 April 2017

173.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 26.47g | Prot: 60.60g | Carb: 263.11g.   Breakfast: Value Corner Wheat Enriched Bread Value Corner, Smucker's Sweet Orange Marmalade, Dried Whole Sesame Seeds, Hodgson Mill Milled Flax Seed, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. Lunch: Chiquita Banana. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Value Corner Wheat Enriched Bread Value Corner, Kraft Mayo with Olive Oil. more...

2286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...