Weigh In record (no journal entry) for 13 April 2017
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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465 kcal
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Fat: 10.93g | Prot: 50.09g | Carb: 44.82g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Crab, Grape Tomatoes. Dinner: Trader Joe's Boneless Skinless Chicken Thighs, Clementines, Cabbage. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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