bumbye's Journal, 12 April 2017

151.7 lb Lost so far: 18.3 lb.    Still to go: 151.7 lb.    Diet followed reasonably well.

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973 kcal

Fat: 36.02g | Prot: 26.29g | Carb: 85.19g.   Breakfast: Coffee (Brewed From Grounds). Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti. more...

2475 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...