Weigh In record (no journal entry) for 12 April 2017
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1189 kcal
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Fat: 28.14g | Prot: 91.18g | Carb: 148.83g.
Breakfast: Beachbody Performance Recovery, Coffee, Beachbody Shakeology - Chocolate. Lunch: Posh Pantry Chocolate Lovers Delight Cake, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Persian Cucumber, Clementines, Evol Lemongrass Chicken. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Cheese Pizza, Raspberries, Brussels Sprouts, Cooked Asparagus (from Fresh), Egg White. Snacks/Other: Beachbody Recharge, 365 Organic Quinoa, Salami, Nonfat Latte Coffee. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 7 hours, Martial Arts - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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