Weigh In record (no journal entry) for 12 April 2017
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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430 kcal
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Fat: 6.38g | Prot: 54.65g | Carb: 39.83g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Grape Tomatoes, Crab. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Clementines, Cooked Green Cabbage. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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