rander1's Journal, 17 February 2012

178.9 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 80.29g | Prot: 71.80g | Carb: 227.72g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: 12" Tuna w/Lettuce, Cheese, Green Peppers, and Cucumber) on 9 Grain Whole Wheat. Dinner: Onion Rings, Teen Burger. Snacks/Other: Meal Replacement, Apples, Cheese, Wheat Thins. more...

1977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...