Weigh In record (no journal entry) for 12 April 2017
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217.7 lb
Lost so far: 32.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1562 kcal
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Fat: 88.01g | Prot: 70.97g | Carb: 124.68g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Great Value Enriched White Sandwich Bread, Alpine Fresh Red Globes, Hellmann's Real Mayonnaise, Turkey Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Applegate Farms Oven Roasted Turkey Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, I Can't Believe It's Not Butter! Original Soft Spread, Great Value White Round Top Bread, Great Value Deli Style Sliced Swiss Cheese, Kraft 2% Milk American Cheese Singles. more...
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3650 kcal
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Activities & Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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